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All Therapists are Jerks, and . . .

Welcome. This podcast is about the principles of Dialectical Behavior Therapy, and how they can be applied to a life well lived. The primary content authors are residential DBT medical director and child psychiatrist Erik Ulland, MD and comprehensively trained DBT therapist Jo Fritz, MSCP, LPC.

https://alltherapistsarejerks.squarespace.com 

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  2. Happiness 1.2

Happiness 1.2

Feb 15, 2020

Episode 45. Happiness Part 2. Ulland and Jo complete their discussion of concepts relevant to the happiness formula; H = S + (V+C), as found in Jonathan Haidt’s book, “The Happiness Hypothesis.” We discuss adaption, the hedonic treadmill and smaller things that lead to happiness in the moment which is necessary to help build a life well-lived.