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All Therapists are Jerks, and . . .

Welcome. This podcast is about the principles of Dialectical Behavior Therapy, and how they can be applied to a life well lived. The primary content authors are residential DBT medical director and child psychiatrist Erik Ulland, MD and comprehensively trained DBT therapist Jo Fritz, MSCP, LPC.

https://alltherapistsarejerks.squarespace.com 

Jun 22, 2020

Episode 60. Happiness = Problems to Solve. Ulland and Jo discuss how problems are necessary for growth and positive emotions. They discuss dialects and the Biosocial Theory as relevant to how our country is suffering in recent moments—how abuse of power has directly affected minorities. They ask for those less...


Jun 1, 2020

Episode 59. First World Problems. Ulland and Jo review the mediocre life. They review technology and the overwhelming amount of choices we have and how that has not led to happiness. The effervescent optimist Ulland makes the statement, “The vast majority if your life is boring.” He concludes his case with...