May 25, 2020
Episode 58. Theory(s) of Stuckedness. Ulland and Jo re review Jo’s Theory(s) of Stuckedness. This had been discussed in the previous episode of Turning the Mind. More examples are given and some different examples to high lite how awareness is often central to being stuck, as well as other factors for why change is...
May 19, 2020
Episode 57. Pefrectionism as it Relates to Body Image, Obsessive Compulsive Disorder, Obsessive Compulsive Personality Disorder and anger. Ulland and Jo discuss some ways that perfectionistic thinking can reinforce concern for the appearance of one’s body. OCD is also discussed as it can be common for individuals who...
May 13, 2020
Episode 56. Prefectionism: Depression, SAD and GAD. Ulland and Jo discuss perfectionism and how it relates to depression and the most common anxiety disorders people experience. They review how social anxiety can be influenced by perfection in parents and adults who are critical of adolescent experiences. Ulland shares...
May 11, 2020
Episode 55. Thoughts and Behaviors of Perfecionism. Ulland and Jo review thoughts and behaviors strongly associated with perfectionism. Look for these in yourself and in other people. Try and reduce them if you can. Will you accept the challenge?