Jan 29, 2020
BKRVW02: Digital Minimalism by Cal Newport. This is a helpful book reviewing how we can change our behaviors with digital media in ways that benefit our lives. Cal does a wonderful job looking at the pitfalls of social media and “Attention Engineering” and how that can impact our lives negatively. He offers...
Jan 28, 2020
Episode 41. How to Keep a Relationship Part 2. Ulland and Jo complete their discussion of habits and patterns for healthy communication. This episode reviews role-reversals, and valuing emotional intimacy. These episodes will be followed by an episode reviewing how one ends a relationship from a DBT perspective.
Jan 23, 2020
Episode 40. How to Keep a Relationship Part 1. Ulland and Jo review habits and patterns of healthy communication which lay the foundations for relationships worth keeping. They review a dialectical approach, stress tolerance, integrity, wisdom, sharing emotional space, accountability, and self reflection.
Jan 19, 2020
BKRVW01: Drunk Tank Pink by Adam Alter. This is the first book review by Ulland for this podcast. Due to having a life to live, and in this case the Packers needing to win one more game today to be in the Superbowl, Jo is not present. This book is worthy of a read for ease and interest. There are lot of interesting...
Jan 13, 2020
Episode 39. Not a cult? Why so much Kool-Aid? In this episode Ulland and Jo review how DBT may be confused as being a closed group, often misunderstood by other treatment providers from other models. It has been accused as being cult-like from outsiders—just like most cults are accused of being cults from outsiders....