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All Therapists are Jerks, and . . .

Welcome. This podcast is about the principles of Dialectical Behavior Therapy, and how they can be applied to a life well lived. The primary content authors are residential DBT medical director and child psychiatrist Erik Ulland, MD and comprehensively trained DBT therapist Jo Fritz, MSCP, LPC.

https://alltherapistsarejerks.squarespace.com 

  1. All Episodes
  2. 2019
  3. 12

Effective New Year!

Dec 30, 2019

Episode 36. Welcome to 2020, if we are not there already. In this episode Ulland and Jo discuss New Year’s resolutions. Jo provides some helpful pointers at how to view resolutions more as intention, and how to use behaviorism to lead to greater success with change. We review how any change is best accomplished...

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Happy Holidays if That's Your Thing

Dec 16, 2019

Episode 35. Happy Holidays. In this episode Ulland and Jo talk a little about the holidays which leads to a discussion about fitting back into a family system after experience personal changes. In general, they suggest decreasing expectations, practicing radical acceptance and keeping a dialectical stance. Both explain...

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