Dec 30, 2019
Episode 36. Welcome to 2020, if we are not there already. In this episode Ulland and Jo discuss New Year’s resolutions. Jo provides some helpful pointers at how to view resolutions more as intention, and how to use behaviorism to lead to greater success with change. We review how any change is best accomplished...
Dec 16, 2019
Episode 35. Happy Holidays. In this episode Ulland and Jo talk a little about the holidays which leads to a discussion about fitting back into a family system after experience personal changes. In general, they suggest decreasing expectations, practicing radical acceptance and keeping a dialectical stance. Both explain...
Nov 30, 2019
Episode 34. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo finish an interview with Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They share what it was like to transition home and adjust to life as usual. They discuss how it was to be more congruent...
Nov 30, 2019
Episode 33. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo continue an interview with Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They share what it was like as an individual and family to learn and apply DBT to their life and the challenging family...
Nov 30, 2019
Episode 32. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo interview Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They share what it was like deciding to come across the country to a 12 week, high fidelity DBT residential program.