Sep 29, 2019
Episode 18. In this episode Ulland and Jo review Accurate Expression of Emotion. They also review primary, secondary, and tertiary emotions. Two examples are given with sadness as the primary emotion. In the examples, shame and anger are the secondary and tertiary emotions experienced. Validation is also important...
Sep 25, 2019
Episode 17. In this episode Ulland and Jo review Mindfulness of Current Emotion.
Sep 24, 2019
Episode 16. In this episode Ulland and Jo review facets of conflict resolution, which includes the use of DEAR MAN and several mindfulness skills as well as accurate expression of emotion to be discussed in a future episode. Ulland and Jo try to resolve the conflict when Jo and crew went to Qdoba Thursday without...
Sep 20, 2019
Episode 15. In this episode, Ulland and Jo review interpersonal effectiveness. Skills reviewed are DEAR MAN, GIVE and FAST. Examples are given. The content becomes the basis for effective conflict resolution which will be address in the next episode.
Sep 19, 2019
Episode 14. In this episode Ulland and Jo discuss the levels of validation. Several examples are given.