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All Therapists are Jerks, and . . .

Welcome. This podcast is about the principles of Dialectical Behavior Therapy, and how they can be applied to a life well lived. The primary content authors are residential DBT medical director and child psychiatrist Erik Ulland, MD and comprehensively trained DBT therapist Jo Fritz, MSCP, LPC.

https://alltherapistsarejerks.squarespace.com 

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  2. BKRVW03: Irresistible

BKRVW03: Irresistible

Feb 21, 2020

BKRVW03: Irresistible by Adam Alter. This book reviews addictive behaviors, from defining how they are possible without substances. How they are started and influenced with a primary focus on games and social media as modern examples. He also reviews how these types of media have been designed to be addictive. He provides many great examples and provides some helpful tips for preventing and changing addictive behaviors.